If someone in your house regularly video chats, plays online games, torrents files, or uses services like Netflix, they may be hogging bandwidth and making the internet slower for everyone else. Luckily, you can use something called Quality of Service—or QoS for short—to reign in those bandwidth hogs. With QoS, you can prioritize certain applications (say, video chat) over others (like video games) so the most important applications get the bandwidth they deserve. For more info, check out our full guide to setting up QoS on your router .
9. Bitter Orange – Especially when accompanied by other metabolism-boosting herbs, bitter orange can greatly affect weight loss – positively. Also known as Citrus aurantium , bitter orange ‘extract and p -synephrine increase metabolism and energy expenditure . What’s more, “the data accumulated to date do not support hypothesized concerns regarding potential adverse effects of p-synephrine particularly with respect to the cardiovascular system due to a paucity of binding to α-, β-1 and β-2 adrenergic receptors while exhibiting modest binding to β-3 adrenergic receptors.”
5. Don't forget to have fun.
For the online discounter FatWallet, based in Rockton, Ill., fun is a regular part of the schedule. Its 55 employees are invited to play in a monthly Game Day, an in-house competition with activities ranging from Trivial Pursuit to Wii bowling matches. The company also offers quarterly "fun" rewards when staffers achieve certain goals, such as hockey games, casino nights, or playdays at at amusement parks. Team-building events have included a city scavenger hunt in Chicago and a rooftop Cubs game.