Doing crunches until the cows come home? Stop it! When you're down to your final inches of belly fat, the dreaded crunch won't be the exercise that finally reveals your six-pack. "You can't spot reduce," Jill says. Instead, she suggests doing functional exercises that use the muscles in your core—abdominals, back, pelvic, obliques—as well as other body parts. "These exercises use more muscles, so there is a higher rate of calorie burn while you are doing them," she says. Planks are her favorite functional exercise—they activate not just your core muscles but also your arm, leg, and butt muscles.
Watch: 5 Best Moves for Flatter Abs
Over exercising, chronic and extreme dieting, worries of body image, work worries, relationship tension, sleep deprivation, and on and on….. all forms of stress. And what we know conclusively from women suffering from stubborn belly fat is that they are more stress reactive and less able to adapt to stress than women without (the STUDY ). In other words, female belly fat is an issue of stress above all else. For a women suffering from stubborn belly fat she can’t get rid of, another hour in bed may be a better strategy than another hour on the treadmill!
I am a 28 year old unactive female and have gained so much weight my last two pregnancies. I am north of 300 pounds and am only 5'5. I really would like to lose weight all over and build a bigger butt but I'm having a really hard time trying to figure out what is the best for me and my body type workout-wise and dieting.... I tend to get very discouraged when I don't feel like I'm getting any results do you have any recommendations on what workouts would be best for me? a dieting plan that would be best for my body? and possibly fast results. I'm willing to put in the work but I just need help getting started. Your page is inspirational keep it up!
Thank you so much