Hey Ali, what did you do during the period where you were 17-18 to optimize your hormone production? I’m seventeen and I feel like a late bloomer. I’m pretty thin, at 138 lbs, I’m a 5’8 African American, and my shoulders are about 41 inches around. I want to optimize my hormones in order to hit the maximum height for my genetic potential, grower bigger everywhere, develop a more masculine face ( chisleled jawline, wide jaw, course features, etc). Do you have your personal journal in the form of an article anywhere on the site (Kind of new to the site)? Also, I start a strength program. I’m lifting with my schools football team for 30 mins before soccer practice, but soon I will have a gym membership and do starting strength or Greyskull LP.
While the manner in-which our lifestyle is laid out, ignorance is often part of the problem; many people simply havent a clue to what healthy living really is but when we are speaking of low testosterone it is ignorance of the occurrence that is one of the saddest factors of all. For many men, when the signs of low testosterone show up they will simply ignore them, either hoping they will magically go away or assuming there is nothing they can do about. Further, many men will attribute the signs of low testosterone to stress and while stress can play a role in all the symptoms listed above, many times this stress is actually caused or heightened by low testosterone.