Increased testosterone has been shown to increase muscle and bone mass. Also, if you are an older male who has lost energy and gained belly fat, some studies have shown that testosterone can, in fact, restore your youthfulness and destroy that excess fat. However, it’s important to keep in mind that testosterone supplements come with the risk of increasing estrogen levels, developing male pattern baldness, and lowering fertility rates so if you’re ready to take the plunge into the testosterone unknown, here are a few tips to increase testosterone levels naturally.
Male menopause is a very real condition that men can face as they age. Everything about its progression is directly linked to a decrease in testosterone levels. It's been said that testosterone is what makes men, well, men. Your testosterone is your mojo. From a healthy sex drive, high energy levels and sleep patterns to weight and emotional health, testosterone drives your quality of life. Of course, when you're "young," you're at the top of your game, right? I bet you didn't know that when men hit the age of 30, their testosterone decreases by 1 percent each year after.