One caution that I have is that I tried for years to raise my testosterone through lifestyle changes, . diet, sleep, supplements, etc., and nothing budged my testosterone. And I see this quite often on The Peak Testosterone Forum : some men seem to have actual damage to some part of their HPT (hypothalamus, pituitary and testes) axis. In those cases, going natural just does not work for reasons that we do no understand yet. Of course, it does not hurt to try, and I especially encourage the younger men to do that.
Harvard researcher, Professor Amy Cuddy, showed that spending two minutes in a “Power Pose” increased testosterone and decreased cortisol (the stress hormone). The “Power Pose” is simply standing (or sitting) tall with your chin up, arms and legs wide and uncrossed. Just doing this has a profound impact on your hormone levels and in her study Professor Cuddy showed a 20% increase in testosterone after just 2 minutes in the “Power Pose.” If you walk around with rounded shoulders or cross your arms and legs throughout the day, take 2 minutes and raise your testosterone!